Life is like a cup of tea...it is all in how you make it.Let's face it, we all want gorgeous, youthful, glowing skin. Of course, what you put in your body has a direct effect on the external, so first and foremost, it is imperative to feed your body with healthy, organic pure foods: fruits, … [Read more...] about A Potent Tea for Radiant, Glowing Skin
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Gut-Healing, Stress-Busting Hot Chocolate Recipe
Collagen can help support digestion and overall gut health. For all the chocolate lovers (including myself), I share with you my favorite gut-healing, stress-busting hot chocolate recipe. Not only is this yummy, chocolatey beverage full of antioxidants from the raw cacao powder, but it also has … [Read more...] about Gut-Healing, Stress-Busting Hot Chocolate Recipe
Omega 3 Rich Foods = Beautiful Skin + Improved Mood
What Are Omega-3's? Omega-3's are called "essential fatty acids" because the body isn't capable of producing them on its own. We must rely on omega-3 foods in our diet to supply these beneficial compounds. There are three types of omega-3's: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid) … [Read more...] about Omega 3 Rich Foods = Beautiful Skin + Improved Mood
The Method + Product that Saved My Skin
Glowing Skin is Always In.Over the last several years, just like many other women, I have suffered with breakouts, cystic acne, combination skin and hyperpigmentation. Most of this was due to stress, dehydration, digestive issues, food intolerances and hormone imbalance. Ultimately, what led me … [Read more...] about The Method + Product that Saved My Skin
Top 5 Foods for Hair Growth
"Sorry, I can't hear you over the volume of my hair."Like it or not, hair is a huge marker of identity. That may sound strange, but just like our job position, relationship status or our culture, appearance plays a vital part in how we see ourselves and how others ultimately view us. As vain as … [Read more...] about Top 5 Foods for Hair Growth