How to plan and cook easy, but healthy meals with little time? The simple answer is meal prepping. Even though I enjoy cooking, there is no way I can cook three wholesome meals per day, seven days a week all the while working 40+ hours a week. However, it is possible to plan out a weekly meal plan, … [Read more...] about Easy Meals + Quinoa Black Bean Stuffed Bell Peppers
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Quinoa Pumpkin Risotto Recipe
In the depth of winter, I finally learned there was in me an invincible summer. - Albert Camus It's pumpkin (a.k.a. winter squash) season and I am happy to share with you a delicious, seasonal recipe--Quinoa Pumpkin Risotto--that I just can't get enough of in the fall and winter months. Not only is … [Read more...] about Quinoa Pumpkin Risotto Recipe
Why You’re Gluten Sensitive
Gluten is this generation's tobacco. - David Perlmutter Why You're Gluten Sensitive So what is this "gluten-free, wheat-free" hype all about? Let's make this short and sweet. There are 3 very important underlying reasons/theories as to why many people, including myself, are finding themselves … [Read more...] about Why You’re Gluten Sensitive