Invest in Your Hair, it is the Crown you Never Take Off. - UnknownIn my previous post, Stop Hair Shedding + Book Review of “8 Steps to Reverse Your PCOS”, I sited very critical information for optimal hair growth from The Journal of Cosmetic Science: The main cause [for Hair loss] appears to be … [Read more...] about [L-lysine] … a Critical Amino Acid for Strong Hair
PCOS
7 Ways to Eliminate Hormone Disruptors (i.e. endocrine disruptors) & Balance Hormones Naturally…
Endocrine disruptors can increase production of certain hormones, decrease production of others and interfere with hormone signaling. - EWG The topic of hormones and hormone imbalance seems to be trending at the moment, as it should be, since more and more men and women are finding themselves … [Read more...] about 7 Ways to Eliminate Hormone Disruptors (i.e. endocrine disruptors) & Balance Hormones Naturally…
Benefits of Maca for Men & Women + Maca Latte Recipe
History + Benefits of MacaMaca root (lepidium meyenii) comes from the high altitude regions of Peru and it is said that the Inca warriors would consume maca before going into battle. In fact, the Incan warriors believed it increased their energy, strength and stamina. Now, we could all … [Read more...] about Benefits of Maca for Men & Women + Maca Latte Recipe
Divine Dessert: Maca Sweet Potato Brownies with Burdock + The 411 on Maca!
Recently, I acquired a copy of Ella Woodward's first cookbook (I highly recommend it), which features plant-based, gluten-free recipes. A lovely friend in Paris recommended it to me who is familiar with my love of real food and the foods I personally forgo in my diet (wheat, gluten, refined sugar … [Read more...] about Divine Dessert: Maca Sweet Potato Brownies with Burdock + The 411 on Maca!
How to Stop Hair Shedding + Book Review of “8 Steps to Reverse Your PCOS”
In women the major cause of hair loss before the age of 50 is nutritional, with 30% affected. - International Journal of Cosmetic Science Recently I was lead to the book "8 Steps to Reverse Your PCOS," by Integrative Doctor Fiona McCulloch, N.D. I was greatly impressed with how McCulloch breaks … [Read more...] about How to Stop Hair Shedding + Book Review of “8 Steps to Reverse Your PCOS”
What is a Xeno-hormone Free Lifestyle? + Top 5 Xeno-hormone Free Products
Xenoestrogens...or [xenohormones] tend to accumulate in fatty tissue. -Dr. Devra Lee Davis, Epidemiologist Recently, I embarked on a hormone balancing journey. I was inspired by my recent Dutch Test results, Dr. John Lee, Dr. Eckhart and Virginia Hopkins' research about PCOS (polycystic ovarian … [Read more...] about What is a Xeno-hormone Free Lifestyle? + Top 5 Xeno-hormone Free Products