You were born to be real, not to be perfect. - unknown Working full-time, raising children or simply keeping up with the flow of life can make eating healthy a challenge. Meal planning, grocery shopping and cooking can be time consuming. And even though it is tempting to run through the drive-thru, … [Read more...] about 3 Quick, Simple & Nutritious Dinner Recipes That Will Make You Feel Amazing!
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Autumn Broccoli Soup + Potato Fries = Vitamin C Immune Boost
The trees are about to show just how beautiful letting go can be.As autumn approaches the trees turn amber, crimson and yellow, the air gets crisp and the evenings get longer. For me, this means it's time to break out the sweaters and boots, make a big pot of soup and get ready for Netflix in … [Read more...] about Autumn Broccoli Soup + Potato Fries = Vitamin C Immune Boost
Brazil Nuts…the Perfect Superfood! + Recipe
Brazil Nuts are one of the most abundant sources of selenium and an excellent source of chromium. So why do we need selenium and chromium and can't we get it from other foods? First, a little, food for thought. Brazil nuts are the seeds of incredibly giant wild evergreen trees, native to the Amazon … [Read more...] about Brazil Nuts…the Perfect Superfood! + Recipe
Fall Shopping List + What is Seasonal Eating?
Life starts all over again when it gets crisp in the fall. - F. Scott FitzgeraldIt's October and the year is flying by. However, this is all the more reason to remind ourselves to slow down, be present and enjoy all the seasonal pleasures that come along with the beautiful autumn season: falling … [Read more...] about Fall Shopping List + What is Seasonal Eating?
Mineral Broth … the Perfect Gut Repair Recipe!
Mineral broth has numerous healing properties from energy restoration, digestion repair (great for leaky gut), as well as immune support. Why is Mineral Broth Reparative? Mineral broth is an amazing tonic for repairing and restoring the gut. Not only does it provide beneficial vitamins … [Read more...] about Mineral Broth … the Perfect Gut Repair Recipe!
Pumpkin Pie Cupcake Recipe (GF & Dairy-Free)
Ceylon cinnamon is excellent for regulating blood glucose, which is helpful to those with type 2 diabetes. It is also useful for the common cold & influenza. It's that time a year...fall leaves and cool breeze! And I'm excited to share one of my favorite autumn recipes...PUMPKIN PIE CUPCAKES! … [Read more...] about Pumpkin Pie Cupcake Recipe (GF & Dairy-Free)