What is Magnesium? Magnesium is an important mineral in which over one-half of the US population is deficient, simply due to the lack of whole foods in our diet and the onset of conventional farming. Since food processing refines out a very large portion of magnesium (along with other essential … [Read more...] about Are You Magnesium Deficient? Signs & Symptoms
Magnesium deficiency
Top 5 Food-Based Supplements for Optimal Health in 2019
Many commercial supplements are not formulated in the correct nutritional ratios (ex: copper to zinc ratio) or have toxic fillers that should be avoided.Thinking of adding in some healthy routines to your New Year? If supplementing has crossed your mind, I'd like to encourage you to think twice … [Read more...] about Top 5 Food-Based Supplements for Optimal Health in 2019
Why Do I Crave Chocolate? + Cacao Ball Recipe (a.k.a. healthy chocolate)
Chocolate is cheaper than therapy, and you don't need an appointment. - unknownDo you have those moments when you feel like you can't go on without chocolate? Just a small square is enough to calm your nervous, imbalanced energy. And...with the first bite, it's as if your troubles melt … [Read more...] about Why Do I Crave Chocolate? + Cacao Ball Recipe (a.k.a. healthy chocolate)