Signs & Symptoms of Magnesium Deficiency What is Magnesium? Magnesium is an important mineral in which over one-half of the US population is deficient, simply due to the lack of whole foods in our diet and the onset of conventional farming. Since food processing refines out a very large portion … [Read more...] about Signs & Symptoms of Magnesium Deficiency
Magnesium deficiency
Top 5 Food-Based Supplements
Top 5 Food-Based Supplements Thinking of adding in some healthy routines to your New Year? If supplementing has crossed your mind, I'd like to encourage you to think twice before buying cheap supplements or supplementing blindly. There are many choices on the market and most supplements are not … [Read more...] about Top 5 Food-Based Supplements
Why Do I Crave Chocolate?
Chocolate is cheaper than therapy, and you don't need an appointment. - unknownWhy Do I Crave Chocolate? Do you have those moments when you feel like you can't go on without chocolate? Just a small square is enough to calm your nervous, imbalanced energy. And...with the first bite, it's as … [Read more...] about Why Do I Crave Chocolate?