Recently, I acquired a copy of Ella Woodward's first cookbook (I highly recommend it), which features plant-based, gluten-free recipes. A lovely friend in Paris recommended it to me who is familiar with my love of real food and the foods I personally forgo in my diet (wheat, gluten, refined sugar … [Read more...] about Divine Dessert: Maca Sweet Potato Brownies with Burdock + The 411 on Maca!
Liver health
Love your Liver…you only have one!
Your liver plays an essential role in the digestion process – it performs over 100 functions to maintain optimal absorption. All About the Liver Being responsible for synthesizing and regulating substances in the body, the liver is one of the most complex, self-regenerating parts of the digestive … [Read more...] about Love your Liver…you only have one!
One Day Meal Plan for Weight Loss…and yes, you can have chocolate!
The key to healthy weight management or weight loss is to ensure you are eating enough meals throughout the day to sustain your blood sugar and energy levels. By having 3 main meals and 2-3 snacks throughout the day, this ensures your body never runs out of feul and at the same time it can balance … [Read more...] about One Day Meal Plan for Weight Loss…and yes, you can have chocolate!
Reishi Spore Chocolate Cup Recipe
Have Dessert + Support Your Immune System... Have dessert and support your immune health with mushrooms! We already know we can elevate our immune health with superfoods like Reishi and Chaga. But, have you ever heard of Reishi Spores? Reishi spores are a super potent, amplified version of Reishi … [Read more...] about Reishi Spore Chocolate Cup Recipe
The Body’s 7 Channels of Elimination & Why They’re Important
The elimination of toxins awakens the capacity of renewal. - Deepak ChopraElimination is usually a taboo topic, but to be honest, it is one of the most important processes in the body. Without proper elimination, our bodies would be a toxic waste dump. In fact, if one or more of your elimination … [Read more...] about The Body’s 7 Channels of Elimination & Why They’re Important
Top 5 Food-Based Supplements for Optimal Health in 2019
Many commercial supplements are not formulated in the correct nutritional ratios (ex: copper to zinc ratio) or have toxic fillers that should be avoided.Thinking of adding in some healthy routines to your New Year? If supplementing has crossed your mind, I'd like to encourage you to think twice … [Read more...] about Top 5 Food-Based Supplements for Optimal Health in 2019