Brazil Nuts are one of the most abundant sources of selenium and an excellent source of chromium. So why do we need selenium and chromium and can't we get it from other foods? First, a little, food for thought. Brazil nuts are the seeds of incredibly giant wild evergreen trees, native to the Amazon … [Read more...] about Brazil Nuts…the Perfect Superfood! + Recipe
inflammatory diseases
What is Inflammation? + Top Anti-inflammatory Foods (a.k.a foods that fight disease)
What is Inflammation? Inflammation is the body's immune system response to damaged cells, injury, pathogens or irritants (stimulus) and is a sign that the body is trying to heal itself. Additionally, having too much inflammation (over a long period of time) in the body is responsible for most … [Read more...] about What is Inflammation? + Top Anti-inflammatory Foods (a.k.a foods that fight disease)