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#1 Way to Achieve Optimal Health

By Kristin Harris February 18, 2018

All Disease Starts in the Gut. - Hippocrates#1 Way to Achieve Optimal Health If there was only one thing you could do to improve your health and vitality--only one--what would it be? Very simply it would be to fix your gut! What does this mean you might ask? Well, it is literally impossible to … [Read more...] about #1 Way to Achieve Optimal Health

Filed Under: Health, Lifestyle

Candida 101: How To Get Rid of It + DIY Test

By Kristin Harris July 23, 2019

Candida 101

Candida 101: What is Candida? Candida is a natural occurring yeast that lives on our skin and in our body. However, due to certain diet and lifestyle practices this yeast can get out of hand and lead to an overgrowth. Moreover, it is the overgrowth of candida that creates numerous health issues, … [Read more...] about Candida 101: How To Get Rid of It + DIY Test

Filed Under: Health

Heme Iron vs. Non-Heme Iron

By Kristin Harris January 24, 2022

Iron is critical to human life. - Michael Murray, N.D. Heme Iron vs. Non-Heme Iron Did you know there are actually two forms of iron and that your body absorbs these two forms of iron differently? If you are prone to or have an iron deficiency, it is important to understand that not all iron is … [Read more...] about Heme Iron vs. Non-Heme Iron

Filed Under: Lifestyle

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