Potatoes used to scare me. I literally thought I would get fat if I ate too many "starchy" foods, which included potatoes. I admit, I once had carb-phobia and I steered clear of these root vegetables as if they would give me the plague. It wasn't until I learned how truly healthy, organic potatoes … [Read more...] about “Hold the Mayo” Potato Salad Recipe
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5 V-Day Gifts for Self-Love, Relaxation & Pleasure
Gravitation is not responsible for people falling in love. - Albert EinsteinFebruary 14th is just around the corner and whether you celebrate with your honey or decide to embrace your singlehood and indulge in a night of self-care, the below items are sure to bring you (or your special person) … [Read more...] about 5 V-Day Gifts for Self-Love, Relaxation & Pleasure
Dandruff…Banish it for Good – DIY Hair Rinse
The Background Story: Dandruff This DIY Dandruff recipe has a story...and it originates from a Reiki therapy session in California...When I first started having health issues five years ago, my scalp suffered first and foremost: itchiness, major dandruff flakes and hair shed. I was desperate. I … [Read more...] about Dandruff…Banish it for Good – DIY Hair Rinse
Heme Iron vs. Non-Heme Iron … Why Plant-Based Eaters Should Know the Difference?
Iron is critical to human life. - Michael Murray, N.D. Did you know there are actually two forms of iron and that your body absorbs these two forms of iron differently? If you are prone to or have an iron deficiency, it is important to understand that not all iron is created equal. Moreover, it's … [Read more...] about Heme Iron vs. Non-Heme Iron … Why Plant-Based Eaters Should Know the Difference?
How To Do An Elimination Diet + Free PDF Guide
What Is An Elimination Diet? An elimination diet is a window of time (typically 2-3 weeks) that you eliminate specific foods in your diet, which may be causing an allergic response and/or digestion issues. This eating plan reintroduces the foods one at a time (for 2-3 days) in order to determine … [Read more...] about How To Do An Elimination Diet + Free PDF Guide
The Method + Product that Saved My Skin
Glowing Skin is Always In.Over the last several years, just like many other women, I have suffered with breakouts, cystic acne, combination skin and hyperpigmentation. Most of this was due to stress, dehydration, digestive issues, food intolerances and hormone imbalance. Ultimately, what led me … [Read more...] about The Method + Product that Saved My Skin