What is Magnesium? Magnesium is an important mineral in which over one-half of the US population is deficient, simply due to the lack of whole foods in our diet and the onset of conventional farming. Since food processing refines out a very large portion of magnesium (along with other essential … [Read more...] about Are You Magnesium Deficient? Signs & Symptoms
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Cocoa or Cacao? Quick…which is the Superfood?
Chocolate comes from cacao, which is a tree. This makes it a plant. So, CHOCOLATE IS REALLY JUST A SALAD. - unknown Yes, the above quote is a joke, but actually it is half right. Real chocolate does indeed come from a tree--a beautiful Amazonian tree that bears the cacao seed. It is from the highly … [Read more...] about Cocoa or Cacao? Quick…which is the Superfood?