I love everything that comes with the fall/winter season, except for one thing...the sharing of germs. I absolutely detest a sore throat, cough and the inability to go about my day fully functioning. Thankfully, I have found 5 ways to eliminate and/or prevent a cold or flu, so not to endure those … [Read more...] about 5 Foolproof Ways to Prevent and Eliminate a Cold or Flu
Ginger
Gluten Free Pumpkin Spice Pancakes
Gluten Free Pumpkin Spice Pancakes Boy, is it cold outside! And what better way to warm up than pancakes?! This delicious GF Pumpkin Spice Pancake recipe is refined sugar-free, full of plant based protein, as well as healthy fat derived from coconut oil. On the subject of fat and protein, since the … [Read more...] about Gluten Free Pumpkin Spice Pancakes
Spring Dessert – Ginger Cake + Lemon Drizzle (gluten-free)
The spring dessert recipe was inspired by the fields of blossoming trees in my area of California--the Central Valley. I wish everyone could see this time of year here. Picture orchard after orchard of white, pink and melon colored blossoms with the snow covered Sierra Nevada Mountain Range in the … [Read more...] about Spring Dessert – Ginger Cake + Lemon Drizzle (gluten-free)
The Amazing Power of Ginger
Keep Calm and Eat Ginger.The Amazing Power of Ginger Anyone who knows me well, can attest that I absolutely love Ginger! It's my go-to for almost everything, especially at the first signs of a cold or upset stomach. The warm, slightly spicy root with a hint of sweetness, is the perfect wake up … [Read more...] about The Amazing Power of Ginger