What is Ashwagandha? Ashwagandha, ashwagandha...ashwagandha! For some reason, I absolutely love to say this word! Perhaps this is because I know how amazing this herb truly is and how helpful it can be in times of stress. Since ancient times it has been used for a wide variety of conditions. … [Read more...] about Ashwagandha! My Go-to for Stress Reduction
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Spirulina…Super Sacred Booster Food + Recipe
You want me to eat what...spir--u...huh? Did you say green algae?!This was my exact thought the day my nutrition professor introduced our class to the booster food spirulina. I never imagined a green-blue algae powder could be a nutritional powerhouse, let alone edible. Packed with anti-cancer … [Read more...] about Spirulina…Super Sacred Booster Food + Recipe