What Are Omega-3's? Omega-3's are called "essential fatty acids" because the body isn't capable of producing them on its own. We must rely on omega-3 foods in our diet to supply these beneficial compounds. There are three types of omega-3's: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid) … [Read more...] about Omega 3 Rich Foods = Beautiful Skin + Improved Mood
DHA
Top Foods for Mental Health + Smoothie Recipe for Mental Balance
Nutrition, Key Supplements, Healthy Detox + Removing Life Stressors = Optimal Mental Health!Did you know you can improve your mental strength, focus and clarity with powerful, whole-foods?Yes, indeed you can. Food, along with clean water, is the basis of our makeup as human beings. Food, is … [Read more...] about Top Foods for Mental Health + Smoothie Recipe for Mental Balance