Keep Calm and Balance Your Adrenals.Adrenal Health & Stress Connection Would you believe me if I said two small glands called “the adrenals” play a larger role in the way we handle stress and fatigue? Would you bet that these small glands are the key to balancing a stressful situation? … [Read more...] about Adrenal Fatigue 101: What is Adrenal Fatigue, How to Get Rid of It + Lifestyle Support
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Got Anxiety? Brew yourself some of these amazing teas!
Stress = Someone Trying to Repair Every Situation Solo - Dave Willis Several years ago, I was dealing with (what I perceived as) tremendous stressors in my life and wasn't equipped with the life experience, nor the support system I needed at the time. I didn't ask for help, I was a people pleaser, … [Read more...] about Got Anxiety? Brew yourself some of these amazing teas!
Why Do I Crave Chocolate? + Cacao Ball Recipe (a.k.a. healthy chocolate)
Chocolate is cheaper than therapy, and you don't need an appointment. - unknownDo you have those moments when you feel like you can't go on without chocolate? Just a small square is enough to calm your nervous, imbalanced energy. And...with the first bite, it's as if your troubles melt … [Read more...] about Why Do I Crave Chocolate? + Cacao Ball Recipe (a.k.a. healthy chocolate)