Potatoes used to scare me. I literally thought I would get fat if I ate too many "starchy" foods, which included potatoes. I admit, I once had carb-phobia and I steered clear of these root vegetables as if they would give me the plague. It wasn't until I learned how truly healthy, organic potatoes … [Read more...] about “Hold the Mayo” Potato Salad Recipe
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Are You Magnesium Deficient? Signs & Symptoms
What is Magnesium? Magnesium is an important mineral in which over one-half of the US population is deficient, simply due to the lack of whole foods in our diet and the onset of conventional farming. Since food processing refines out a very large portion of magnesium (along with other essential … [Read more...] about Are You Magnesium Deficient? Signs & Symptoms
Spring Eats: Spring Salad + Market List
As winter winds down and spring graces us with its beauty, I am eager to create gorgeous, colorful recipes that are representative of the season...Spring Eats! Not only do we have more daylight (more working hours), but spring also brings us an abundant array of new seasonal foods to experiment with … [Read more...] about Spring Eats: Spring Salad + Market List
Top 5 Foods for Hair Growth
"Sorry, I can't hear you over the volume of my hair."Like it or not, hair is a huge marker of identity. That may sound strange, but just like our job position, relationship status or our culture, appearance plays a vital part in how we see ourselves and how others ultimately view us. As vain as … [Read more...] about Top 5 Foods for Hair Growth