Are Brazil Nuts the Healthiest Nuts? So, why do we need Brazil nut protein balls in our life? Simple answer: Brazil nuts are THE most abundant source of selenium and chromium on the planet! Why do we need selenium and chromium? These two minerals are important for blood sugar balance (i.e. weight … [Read more...] about Brazil Nut Protein Ball Recipe – 2023
anti-aging
Mango Loquat Salsa is the Perfect Start to Summer!
During my most recent trip to our local farmer's market, a gorgeous fruit caught my eye--the loquat! The overflowing basket was destined to be mine because 1) it was organic and 2) these beauties were ripe for the eating. It didn't matter that I had absolutely no clue what I would make with … [Read more...] about Mango Loquat Salsa is the Perfect Start to Summer!
Non-toxic Skincare Products that Actually Work
"Your health is an investment, not an expense." The statement, "You are what you eat," is equally important as, "You are what you put on your body." The average woman absorbs 5 lbs of chemicals each year simply due to using toxic beauty care products. The harmful man-made compounds in cosmetics … [Read more...] about Non-toxic Skincare Products that Actually Work
What is Earthing (a.k.a grounding)? + 2 Ways to Accomplish It!
Grounding means returning to the healing power of nature. - Hyla Cass, MD What is Earthing? (a.k.a Grounding) Earthing (also known as grounding) refers to contact with the earth's surface electrons by 1) walking barefoot outside or 2) by sitting, working or sleeping indoors connected to the … [Read more...] about What is Earthing (a.k.a grounding)? + 2 Ways to Accomplish It!