You want me to eat what...spir--u...huh? Did you say green algae?!Spirulina Sacred Booster Food This was my exact thought the day my nutrition professor introduced our class to the booster food spirulina. I never imagined a green-blue algae powder could be a nutritional powerhouse, let alone … [Read more...] about Spirulina Sacred Booster Food
Superfoods
Supercharged Booster Foods
You don't have to eat less, you just have to eat right. - Unknown Supercharged Booster Foods We have all heard the phrase "superfood." This catchy phrase seems to be at the heart of every health talk. Examples of these foods include chia and flax seed, bone broth, acai, turmeric and sauerkraut. Of … [Read more...] about Supercharged Booster Foods
The Amazing Power of Ginger
Keep Calm and Eat Ginger.The Amazing Power of Ginger Anyone who knows me well, can attest that I absolutely love Ginger! It's my go-to for almost everything, especially at the first signs of a cold or upset stomach. The warm, slightly spicy root with a hint of sweetness, is the perfect wake up … [Read more...] about The Amazing Power of Ginger
The Wonderful Benefits of Parsley
What's Special about Parsley? Parsley is rich in nutrients, chlorophyll and carotenes. It is a wonderful source of vitamin C, folic acid and iron. Even more, it is a terrific source of minerals, including magnesium, calcium, potassium and zinc. Parsley is full of fiber too! (3 1⁄2 oz = 3.6 g fiber) … [Read more...] about The Wonderful Benefits of Parsley
Top 10 Benefits of Lupin Coffee
Tired of the daily coffee jitters? Or maybe you're feeling like it's time to end the roller coaster of anxiety that persists after your first coffee of the day. What about the afternoon caffeine crash - does that need to go - despite your love for coffee? What if I told you, you could still enjoy … [Read more...] about Top 10 Benefits of Lupin Coffee
Top 10 Immune Boosting Foods
What are some key foods we can eat everyday to boost our immune defense? I like to keep the below 10 immune boosting foods in rotation throughout the year, especially if I plan to travel, be around large groups or visit a foreign country. In fact, if you're serious about your health, it is a good … [Read more...] about Top 10 Immune Boosting Foods