You want me to eat what...spir--u...huh? Did you say green algae?!This was my exact thought the day my nutrition professor introduced our class to the booster food spirulina. I never imagined a green-blue algae powder could be a nutritional powerhouse, let alone edible. Packed with anti-cancer … [Read more...] about Spirulina…Super Sacred Booster Food + Recipe
You don't have to eat less, you just have to eat right. - Unknown We have all heard the phrase "superfood." This catchy phrase seems to be at the heart of every health talk. Examples of these foods include chia and flax seed, bone broth, acai, turmeric and sauerkraut. Of course when fancy health … [Read more...] about Supercharged Booster Foods & why we should eat them everyday!
Keep Calm and Eat Ginger.Anyone who knows me well, can attest that I absolutely love Ginger! It's my go-to for almost everything, especially at the first signs of a cold or upset stomach. The warm, slightly spicy root with a hint of sweetness, is the perfect wake up call in the morning or call … [Read more...] about The Amazing Power of Ginger + 4 Ways to Consume it Everyday
Manuka honey contains 4 times the amount of nutritional properties as regular honey; this means more amino acids, more minerals, more vitamins and more immune system support. Nowadays, we have so many cosmetic and body care choices that is becomes rather difficult choosing what to buy. And if you … [Read more...] about The Deets on Manuka Honey + A Heavenly Skin Brightening Mask…so natural, you can eat it! (and you should)
What's Special about Parsley? Parsley is rich in nutrients, chlorophyll and carotenes. It is a wonderful source of vitamin C, folic acid and iron. Even more, it is a terrific source of minerals, including magnesium, calcium, potassium and zinc. Parsley is full of fiber too! (3 1⁄2 oz = 3.6 g fiber) … [Read more...] about The Wonderful Benefits of Parsley
What are some key foods we can eat everyday to boost our immune defense? I like to keep the below 10 immune boosting foods in rotation throughout the year, especially if I plan to travel, be around large groups or visit a foreign country. In fact, if you're serious about your health, it is a good … [Read more...] about Top 10 Immune Boosting Foods